Services Offered
I offer individual, family, and couples counselling to those in Okotoks and Calgary area, as well as virtually to Alberta residents. I have worked with both adults as well as teenagers over the past 19 years. At times group counselling will be available and updated on the website. In recent years, I have taken an interest in parent coaching and supporting parents to balance the unique demands parenthood presents, while learning how to respond to a variety of challenging behaviors their children may be exhibiting. Due to my own grief journey, supporting, witnessing and walking along side others as they navigate those devastating waters is something I consider a great honor.
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Offering Support in a Variety of Areas:
I look forward to meeting you and supporting you in your healing journey. By no means is the following list exhaustive in any way. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please bring it to session.
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Therapeutic Modalities
AKA 'My Approach': I utilize a variety of therapeutic modalities when working with clients depending on what their specific goals are. I take an integrative holistic approach to wellness, which sees the mind, body, and spirit as interconnected and thus aim to heal and support them simultaneously. I hold a deep seeded belief that we each are doing the very best that we can in any given moment, and thus self-compassion and mindfulness based practices and interventions are woven throughout all interventions I utilize in therapy.
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